BREATHING IS THE CORE TO EVERYTHING WE DO. We can last 3 weeks without food, 3 days without water but only 3 minutes without air. We need...

The term mindfulness is used a lot these days and it seems to be touted as the panacea for all that ills the modern world. This maybe...

One of the key things people notice about Tai chi is the fluid way the practitioner seems to move as they glide from one position to the...

Stress will take your life, no doubt about it! It might not kill you, but if you allow it to go grow and fester it will eat you up from...

No this is not a blog about washing your hands or shampooing your hair after training, this is about getting rid of mental and physical...

Mind and body arts like Yoga, Tai Chi and Systema can sometimes be complicated to teach because often there is so much going on with the...

Who do you want to be? When you look at yourself in the mirror are you the person you think you are? Do you see the person you are or the...

Systema is a Russian Martial art that is a bit different from the usual martial arts on offer. It teaches effective self-defence, whilst...

I’ve always been too inward looking. I was aware of this when I was about six. I went to a kids party and kept wondering why was it that...

I always come away from a systema training session having learnt or achieved something and sometimes, like this week, it can be quite...

When we start to work out many people look at magazines and TV to see an image of how they would like to look. Sometimes these images...