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Pilates is an amazing health system, that helps you move and breathe through all your activities with relaxed motion, more power and less pain. Pilates is a low-impact exercise system, whilst still challenging, that balances strength with mobility, helps align the body, improves fine-tunes movement patterns, and strengthens the deeper muscles of the core.
The classes are relaxed and slow-paced, allowing you to focus on your specific movements at your speed, gaining benefits regardless of your fitness levels. All are welcome from beginners to experienced practitioners.
Pilates
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7.30pm
Church
Church
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