There is also the option of Thai Yoga Massage (TY) which is a whole-body massage, carried out through clothes. The hands, feet, and elbows are used to apply pressure to important points on the body’s energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and free the body’s healing potential, restoring balance and harmony.

Tai Yoga massage treatment costs (including assessment) – 1-hour session £45.