Systema Health

Systema is a new exciting martial art that includes a comprehensive health systema that works on the muscles, ligaments and tendons of the body to promote health, movement and vitality.

 

Fusion Systema health includes exercises, stretches, whole body movements, meditation and mental focus to calm the mind and start to heal the body.

 

The class is new and friendly. All levels of experience are welcome, especially beginners.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Church